• 2SLGBTQ+

• ADHD

• Anxiety & Stress

• Depression

• Grief & Loss

• Life transitions

• Family of Origin work

• Interpersonal dynamics

• Self-esteem

I work with individuals ages 16+. At this time, I accept a limited number of couples and families on a case-by-case basis only.

I am a generalist-eclectic practitioner and pull flexibly from multiple approaches and theories to best suit your needs. These include:

• Narrative Therapy: examining the story we tell about ourselves, others, and the world to transform our relationship to our suffering.

• Acceptance and Commitment Therapy: using mindfulness to accept and embrace the discomfort that may arise in becoming who we want to be and doing the things we want to do in life.

• Transactional Analysis: examining how the structure of our personality, shaped by our past, influences our intrapersonal and interpersonal dynamics in the present.

• Anti-Oppressive: recognizing how dynamics of power and oppression operate in our lives, and critically engaging with or disrupting the status-quo.

• Minority Stress Theory: understanding that members of minority groups often experience distinct and chronic stressors related to their minority status.

• Trauma-informed: understanding the impacts and legacy of trauma on our lives

• Attachment: understanding how our childhood experiences of being cared for impact our lives and relationships in the present.

• Differentiation: working towards the development of a solid sense of self and holding onto that within the presence and pressures of others and society.

• Bowen Family Systems: understanding relationships through a systemic lens, where individuals and relationship dynamics interdependently influence the other in many ways.

Growing up, our development of self is shaped by many factors that are outside of our control. As children our only choice is to find creative ways to adapt to the attachments, life circumstances, distressing experiences, systems, and cultures we are born into. We may ‘turn up the volume’ on certain emotions, traits, behaviours, and expressions of ourselves, while ‘turning down the volume’ on others. Without realizing it, we may carry these creative adaptations into our adult lives, bringing them into relationships and contexts where they no longer make sense. At times, you might find yourself wondering, why do I react so strongly to something that seems small? Why do I feel such a deep sense of shame even when I know I’m not doing anything wrong? Why do I have such a strong urge to act in a way that I know will be unproductive in getting my needs met? How is it that I’m doing everything I’m supposed to do, yet still feel deeply unfulfilled? 

As a therapist, I have a deep respect for the ways in which you have adapted yourself to navigate this world and seek to understand how and why those adaptations came to be and what was required of you along the way. Through this understanding, we can begin to explore which aspects of yourself and your development you want to give more or less attention to now. As an adult, you have greater power and agency to make choices about how you want to live moment-moment and, with that, the opportunity to grow more fully into who you are. With curiosity, acceptance, and compassion, I aim to walk with you along this healing and soulful process towards a life that is authentic and meaningful to you.

Educational Background

B.S.W. (University of Regina, Saskatoon Campus)
R.S.W. (Saskatchewan Association of Social Workers)
M.S.W. (University of Calgary, Specialization: Clinical Social Work with Individuals, Families, and Groups)

Professional Development

• Certified in ASIST Suicide Prevention Training Program (Living Works)

• Certified in Mental Health First Aid (Mental Health Commission of Canada)

• Mental Health First Aid Facilitator Training (Mental Health Commission of Canada)

• Acceptance & Commitment Therapy Intensive Online Training (Presented by Steven Hayes, Ph.D. & Daniel Moran, PhD, BCBA-D)

• Cognitive Behavioral Therapy Essentials (The Association for Psychological Therapies, Presented by Dr. William Davies, B.Sc., Ph.D.)

• Foundations: 5 Day Narrative Therapy Practice Training (Vancouver School of Narrative Therapy, Presented by Stephen Madigan, Ph.D., David Martsen, MA., Todd May, Ph.D., David Nylund, Ph.D., & Rosa Artega, MA)

• Treating Trauma 5-Part Series (nicabm, Presented by by Ruth Bucynski, PhD, Bessel van der Kolk, MD, Pat Ogdden, PhD, Ruth Lanius, MD, Daniel Siegel, MD, Stephen Porges, PhD, Allan Schore, PhD, Peter Levine, PhD))

• Developmental Model (Couples Institute, Level 1, 12-month course, Presented by Ellen Bader, PhD and Pete Pearson, PhD, in-progress)

• Trauma-informed Care (Oaks Mental Health, Presented by Cara Taylor, B.S.W., M.S.W., R.S.W.)

• Buddhist Psychology: Essential Skills for Transforming the Heart & Mind (Presented by Dr. Jack Kornfield, PhD)

• Mindfulness & the Body: An Introduction to the Hakomi Method (Hakomi Institute of Calgary, 2-day Workshop, Presented by Anna Harland, M.S.W.)

• Personality-Focused Treatment Advanced Workshop (Southeast Institute for Group and Family Therapy, Presented by Dr. Vann Joines, PhD)

• Transactional Analysis

• Bowen Family Systems

• Psychodynamic

• Gestalt

2SLGBTQ+ Specific Professional Development

• Clinical Work with Trans Youth (Webinar, Presented by Emily Coates, BSW, MSW, RSW)

• Queer Informed Narrative Therapy (Vancouver School of Narrative Therapy, Presented by David Nylund, Phd)

• Male Homosexuality and Differentiation (The Bowen Centre for the Study of the Family Clinical Conference Series, Presented by Kent Webb, LCSW, PCC)

• LGBTQ Youth: Clinical Strategies to Support Sexual Orientation and Gender Identity (Presented by Deb Coolhart, PhD, LMFT)

• Autistic-Affirming Therapy for the Allistic Provider (Affirmative Couch, Presented by Melissa Dellens, MA, AMFT)

• Identity Development around Sexuality, Gender, and Relationships (Affirmative Couch, Presented by Cadyn Cathers, PsyD)

• Psychological Preparation for Medical Transition (Affirmative Couch, Presented by Cadyn Cathers, PsyD)

• Shame Resilience and Trans Liberation (Affirmative Couch, Presented by addyson tucker, PsyD)

• Working Alliance with Transgender and Gender Non-binary Clients (Affirmative Couch, Presented by Cadyn Cathers, PsyD)

• Countertransference/Transference with 2SLGBTQ+ Clients (Affirmative Couch, Presented by Cadyn Cathers, PsyD)

• Fighting without Fighting: DBT Skills for Responding to Microaggressions (Affirmative Couch, Presented by Rachel Jones, M.A.)

• Helping Transgender and Gender Nonbinary Young Adults Develop Self-Compassion (Affirmative Couch, Presented by addyson tucker, PsyD)

• Gender Minority Stress and Resilience in Transgender and Gender Nonbinary Clients (Affirmative Couch, Presnted by addyson tucker, PsyD)

• The Psychological Impact of Suppressing Kink Identity (Affirmative Couch, Presented by Elyssa Helfer, MA, LMFT)

• Fundamentals of Kink (Affirmative Couch, Presented by Elyssa Helfer, MA, LMFT)

• Monthly 2SLGBTQ+ Peer Counsellor Supervision Group

Professional Background (2016-Present)

• Counsellor in private practice

• Mental health educator at Oaks Mental Health

• ADHD Coach/Academic Strategist/Social Worker at the Learning Disabilities Association of Saskatchewan

• Crisis counsellor at women's crisis shelter

• Direct Support Professional & Day Programmer for adults with mental illness and/or disabilities